Food & Drinks

Wednesday January 13 2021

BDL-Recipes

Chef Hector Olvera of Honey & Dough Restaurant in Nairobi. PHOTO | POOL

By WINNIE WANGUI


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Summary

  • A common misconception is that snacking is bad for weight management.
  • The truth is that snacking can help you maintain a healthy weight and help in weight loss.
  • Eating smaller meals and snacks every three hours or so can help maintain more stable blood sugar levels throughout the day.